Discovering Yoga

Friday, March 4, 2016

Would you like to feel more balance in your life?

Then join in on Wednesday, March 9, from 6:30-8 p.m. at the Putnam County Public Library, 103 W. Poplar St., Greencastle, for an informative overview of the ageless practice of yoga.

Marla Helton of Serendipity Yoga studio and her student/yoga teammate Jacquelyn Stephens will share their passion for the practice of yoga.

Discussion and demonstrations will highlight the many approaches of yoga, from the most basic restorative yoga and meditation to more advanced stretches and sequences. There will emphasis on how to make yoga accessible to all regardless of body type, age or physical limitations.

There will be opportunity for those who wish to join in on some of the sequences that address shoulder and neck tightness as well as a few other beginner sequences and will conclude with an acro yoga demonstration.

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