Wellness 101 set Tuesday at library

The community is invited to learn about basics of healthy living with Wellness 101 on Tuesday, Oct. 10 at 6:30 p.m. at the Putnam County Public Library.

Wellness coaches Jeanna Anglin, Tammy Hunter and Jai Miranda will lead an interactive discussion on topics including an overview of wellness, slow, conscious breathing and healthy eating.

Ideas and strategies to integrate in daily routines will be shared, and each participant will leave with goals and a basic plan to achieve them.

There is no charge for Wellness 101. Those interested can register ahead by calling the library at 653-2755.

Questions may be directed to Hunter at tammy.hunterhc@gmail.com.